One Heart Meditation & Yoga Silent Retreat

This retreat offers spiritual practice, deep rest, regeneration, solitude and contemplation so you can follow the deep questions emerging in your life. This retreat is held in the profound and supportive container of silence. Silence gives you deep permission to be with yourself, to hear the deeper murmurings of your inner world.

All practices can be adapted to suit whatever is emergent in your path. Care is taken to provide a warm, friendly space for practice, and this friendliness infuses the silence. One to one support and conversation with Anahata is available if needed.

The retreat includes:

• Yoga & Movement

• Meditation: sitting, walking, yoga nidra and nature meditation

• Self-inquiry and journalling

• Sound practices and Kirtan

• Co-creating a supportive community of like-minded pilgrims on the spiritual path

• Delicious catering

• Your own room