The program will be a combination of yoga asana, meditation (sitting and walking), yoga nidra, restorative asana, chanting and some philosophical discussion. All levels of experience and fitness can be accommodated.

Nyungne Retreat is a special meditation fasting and purification retreat based on the practice of Thousand -Armed Chenrezig and is known for its power in the purification of negative karma and the accomplishment of enlightened qualities.

Contact organizer for more details.

A retreat gives us the space to receive the extraordinary gifts that are waiting for us in our practice. We will explore practice as a deep, sensing, listening way of being so we can deeply attune to our inner wisdom. Our practice includes yoga postures, mindful movement, sitting and walking meditation, yoga nidra and sound practices, all infused with teachings from the wisdom traditions. We will explore yoga poses as ways of being, rather than forms to achieve and with…

The annual Breathe Australia Conference is an opportunity to connect with the breath, with your beloved Breathwork community, and to inginite new friendships and rekindle old ones. It is a weekend of breath, connection, loving support for learning and juiciness around the breath. This years theme is: Coming HOME: breathe, connect, nuture, nature. This conference is for anyone who loves the breath and who cherishes spending time with open hearted, like minded souls. It doesn't matter whether you are a…

Aruna's retreats are suitable for both the beginner and the experienced. The retreats are conducted in silence. There are evening talks and discussions, guided instructions and times to ask questions. There is time for having conversations with each other on arrival and during the first and last meals of the retreat. Instructions and guidance in different meditation techniques will be given. These will involve awareness and mindfulness using breath, body sensations, self-enquiry and walking meditation. Aruna will give some talks with discussion…

The Mind and the Heart are not separate. We'll take these 7 days of silence to explore and put into practice various skillful means to access naturally relaxed, open hearts and clear quiet minds. Through these expansive states insights into how we become unnecessarily distressed and how we can find inner peace and ease naturally arise. These insights heal, uplift and ultimately free us. This silent retreat will offer instructions to develop mindfulness, combined with training in loving-kindness and compassion,…

Mizan Practitioner Training is a practical hands-on course. Prepare yourself for a week of massaging and being massaged! You will feel very nurtured and will leave feeling refreshed and renewed. I believe that to heal others you need first to heal yourself and the course facilitates a lot of self-healing.