A HULA HOOP, DANCE, YOGA, PLAY, MOVEMENT RETREAT An intimate winter hula hoop retreat in Healesville. Delicious vegan and vegetarian food. Gorgeous accommodation. Hula hoop (tech, flow and dance), yoga, craft and myofascial release workshops. Teachers: Jennifer Dennehy (USA), Spinjoy, Shona Conacher, Donna Sparx & Jo Stewart. Note: if Jennifer is unable to attend due to COVID19 travel restrictions, she will be replaced by an awesome Australian hoop teacher. Retreat ticket pricing: Early-Bird: $660 (Nov 2019-Jun 2020) Retreat Ticket: $700 (July-Aug…

"Be still, look within, rest into the core of your being. Peace and contentment is your essence" Meditation Retreats A Meditation Retreat is a wonderful opportunity to quietly look within. When we retreat from the world of our normal everyday lives, the workings of the mind can be more easily seen. Identification with conceptual belief patterns that create stress and tension can be released, revealing a silence and stillness that is full of love and peace, the essence of our…

"Be still, look within, rest into the core of your being. Peace and contentment is your essence" Meditation Retreats A Meditation Retreat is a wonderful opportunity to quietly look within. When we retreat from the world of our normal everyday lives, the workings of the mind can be more easily seen. Identification with conceptual belief patterns that create stress and tension can be released, revealing a silence and stillness that is full of love and peace, the essence of our…

Please contact Event Organiser for more information. WHAT IS THE ALEXANDER TECHNIQUE? The Alexander Technique is an approach to the study of movement. The Technique focuses on the unconscious, habitual ways in which we use ourselves - our patterns of posture, our movement and our responses to stress and pressure, and teaches us to have conscious control over these aspects of ourselves. Our patterns of posture and movement are part of our unconscious behaviours. ​ Poor posture, movement habits and unconscious…

Please contact Event Organiser for more information. WHAT IS THE ALEXANDER TECHNIQUE? The Alexander Technique is an approach to the study of movement. The Technique focuses on the unconscious, habitual ways in which we use ourselves - our patterns of posture, our movement and our responses to stress and pressure, and teaches us to have conscious control over these aspects of ourselves. Our patterns of posture and movement are part of our unconscious behaviours. ​ Poor posture, movement habits and unconscious…

A private 12 day silent meditation retreat with daily sadhana practice.

A private 12 day silent meditation retreat with daily sadhana practice.