Silent Mindfulness Retreat
October 3 - October 8
Having run over 100 retreats, lead teacher Stephen Archer has developed a structure and timetable for this retreat which supports the deepening of the meditative experience.
This silent retreat will consist of group sessions along with free time to move with your own rhythm. Daily sessions include instruction in the practice of mindfulness, sitting and walking mindfulness meditations and an enquiry period. This retreat is suitable for people who are new to the practice as well as those with previous experience of mindfulness/meditation.
Conducting this retreat in silence creates an environment where you can switch off and focus on your own meditative experience. We ask that you do not use cell phones or internet devices during the length of the retreat. This means there are fewer distractions and you don’t need to worry about engaging with anyone verbally. Deep connections still arise and there is a sense of deep holding as you embark on your meditation journey in this environment.
People can speak during instructional discussion periods and one on one sessions with teachers.
One on One Sessions with Teachers
Throughout the retreat you will have the opportunity to meet one on one with the retreat teachers, Stephen and/or Karl. This gives you the ability to ask questions, share experiences and be supported in a private and 100% confidential environment.