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Queen’s Birthday Yoga and Meditation Retreat
June 10, 2016 - June 13, 2016
A 4-day health-focused weekend, including all day Hatha Yoga, Meditation, Breath-training, Yoga Nidra relaxation and mindfulness discussion.
Run by Toby Wallace (Masters in Yoga, Varanasi, India) with 15yrs teaching experience…?There’ll be an emphasis on breathwork: opening, strengthening and balancing…?and centre-ing the mind, becoming clear, awake, and aware.
- Zen walking Meditations
- Guided Yoga Nidra (yogic sleep) visualisations
- Kundalini Workshop
- Beautiful Buddhist compassion meditations… with periods of Silence
- Group discussions on Health, Life and Meditation