Queen’s Birthday Yoga and Meditation Retreat

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Queen’s Birthday Yoga and Meditation Retreat

June 10, 2016 - June 13, 2016

A 4-day health-focused weekend, including all day Hatha Yoga, Meditation, Breath-training, Yoga Nidra relaxation and mindfulness discussion.

Run by Toby Wallace (Masters in Yoga, Varanasi, India) with 15yrs teaching experience…?There’ll be an emphasis on breathwork: opening, strengthening and balancing…?and centre-ing the mind, becoming clear, awake, and aware.

Activities include:

  • Zen walking Meditations
  • Guided Yoga Nidra (yogic sleep) visualisations
  • Kundalini Workshop
  • Beautiful Buddhist compassion meditations… with periods of Silence
  • Group discussions on Health, Life and Meditation

Each day will be different, with new openings, new insights, and new developments. air max 90 air max 90 air max 90

Details

Start:
June 10, 2016
End:
June 13, 2016

Venue

Maitripa Centre
528 Myers Creek Road
Healesville, Victoria 3777 Australia

Organiser

Land of Yoga
Phone:
0432921818
Email:
Website:
www.landofyoga.com