One Heart Meditation with Yoga Silent Retreat with Anahata Giri
September 23 - September 26
Enjoy a deep immersion into practice to nourish your whole being. Explore a holistic practice from a teacher with 20 years teaching experience. We use movement, breathing, meditation, yoga nidra, sound practice, wisdom teachings to nourish a deep, true, authentic connection with your self. We begin with where you are, and in the meeting of yourself, in this moment, here and now, in presence, transformation unfolds naturally.