Mindfulness & Self-Compassion Retreat with Heather Marriott

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Mindfulness & Self-Compassion Retreat with Heather Marriott

October 16, 2015 - October 18, 2015

This weekend program will offer a unique opportunity to explore the fundamentals of mindfulness and compassion practices in a retreat setting.

Building on the basics of mindfulness meditation techniques, participants will learn:

  • Mindful awareness to promote positive thoughts, emotions and self acceptance
  • How mindfulness and compassion techniques can rewire our neural pathways
  • Loving-kindness methods to enhance self-confidence and self-compassion
  • Positive approaches for promoting healthy attitudes toward yourself and your life

The weekend will include

  • teachings
  • meditation (including walking meditation)
  • group discussion
  • morning yoga

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Details

Start:
October 16, 2015
End:
October 18, 2015
Website:
www.heathermarriott.com/october-retreat

Venue

Maitripa Centre
528 Myers Creek Road
Healesville, Victoria 3777 Australia

Organiser

Heather Marriott
Phone:
0413125837
Email:
Website:
www.heathermarriott.com