Meditation Retreat with Aruna Giri
November 16 - November 20
Aruna’s retreats are suitable for both the beginner and the experienced. The retreats are conducted in silence. There are evening talks and discussions, guided instructions and times to ask questions. There is time for having conversations with each other on arrival and during the first and last meals of the retreat. Instructions and guidance in different meditation techniques will be given. These will involve awareness and mindfulness using breath, body sensations, self-enquiry and walking meditation. Aruna will give some talks with discussion and question time. Private one on one interviews will also be offered to help clear any doubts that might arise for participants. There is an optional 90 minute Yoga Asana session each morning.