Meditation and Yoga Retreat

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Meditation and Yoga Retreat

September 30, 2016 - October 2, 2016

Patrick Glennan will lead this Meditation and Yoga Retreat at Maitripa Centre.

 

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3 Day Grand Final Weekend Meditation & Yoga Retreat

Friday September 30 (10.30 am) – Sunday October 2 (3.30 pm) , 2016

Maitripa Centre, Healesville

with Patrick Glennan

The program will be a combination of yoga asana, meditation (sitting and walking), yoga nidra, restorative asana, chanting and some philosophical discussion. All levels of experience and fitness can be accommodated.

Retreat Details  Maitripa  (a little over one hour from Melbourne by car).

Price: $ 475 (full); $ 410 (concession) (Price covers accommodation, vegetarian meals and all activities.)

Booking a place A $100 deposit will secure your place. Direct payments can be made to the ANZ bank (BSB) 013236 (Account) 5564 57583 in the name Patrick Glennan.

Example of daily schedule:

6.30 am     Chanting, Meditation, Pranayama

7.30 am     Yoga asana

9.00 am      Breakfast  & Free Time

10.30 am     Meditation (sitting & walking), Yoga Nidra

12.00 pm     Lunch  & Free Time

3.00 pm     Meditation

3.30 pm     Restorative Yoga Asana

5.00 pm     Meditation

5.30 pm     Free Time

6.00 pm     Dinner  & Free Time

7.30 pm     Discussion, Chanting

9.00 pm     Bed

Patrick Glennan completed formal yoga training under Paul Wooden in 2004. Since then he has continued to study with renowned teachers in Australia, Italy, India, Thailand, Bali and the United States. He has taught consistently in a number of yoga studios in inner-city Melbourne as well as various corporate environments, and for the last five years has been teaching yoga and meditation in prison. His classes reflect a broad range of influences, at times incorporating flowing sequences, at other times more meditative practices, breathing techniques and mantra. But whether the focus is on asana or more subtle practices, Patrick believes that it is both useful and important to question what we are doing, and to be discerning about the practices we adopt. He encourages students to work in a way that is both suitable and appropriate to their personal condition and circumstances, with the overall and deeper aim always being that of opening to a clearer understanding of our own deeper nature.

As well as being a long-time student of Yoga, Qi Gong and Tai Chi, Patrick is also one of a handful of people in Australia trained in Mondo Zen Koan Dialogue practice (developed by Rinzai master Jun Po Dennis Kelly, Roshi), a unique and powerful tool for awakening to our deeper nature.

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Details

Start:
September 30, 2016
End:
October 2, 2016

Venue

Maitripa Centre
528 Myers Creek Road
Healesville, Victoria 3777 Australia

Organiser

Patrick Glennan
Phone:
0411 114974
Email:
Website:
http://patrickglennanyoga.com.au