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Grand Final Weekend Meditation & Yoga Retreat with Patrick Glennan
September 27, 2019 - September 29, 2019
The program will be a combination of yoga asana, meditation (sitting and walking), yoga nidra, restorative asana, chanting and some philosophical discussion. All levels of experience and fitness can be accommodated.
Retreat Details Maitripa (a little over one hour from Melbourne by car).
Example of daily schedule:
6.30 am Chanting, Meditation, Pranayama
7.30 am Yoga asana
9.00 am Breakfast & Free Time
10.30 am Meditation (sitting & walking), Yoga Nidra
12.00 pm Lunch & Free Time
3.00 pm Meditation
3.30 pm Restorative Yoga Asana
5.00 pm Meditation
5.30 pm Free Time
6.00 pm Dinner & Free Time
7.30 pm Discussion, Chanting
9.00 pm Bed